I wanted to do a sweeping recap on what's been happening here.

Non-attachment= not relying on externals for happiness or to” complete you”. One can love something deeply but practice non-attachment by...

This is our goal, right? Stimulating the para-sympathetic nervous system helps us regulate our breathing and our heart rate. So I was...

But on occasion I do have light bulb moments. So here’s where I’ll throw the random stuff that pops up in this brain :)